What are the best meals for healthier skin?

Analysis of the most delicious food for healthy skin is limited. Still, antioxidants for food seems to be a for skin protection.
 

Consider these skin-friendly foods:

Carrot, XING, and yellow and orange fruits and vegetables

Spinach and other green leafy vegetables

Tomatoes

Blueberry

Legumes, peas and lentils

Salmon, mackerel and other fatty fish

Nut

The other side, some meals seem to be associated with the damage. For example, some studies have shown that diet plan or bad fats and refined carbohydrates are processed in high promotion of aging program.

Keep in mind that many healthy epidermis of the most delicious food also promotes overall good health. Instead of focusing on specific meals healthier skin, focused on the diet plan. Eat plenty of fruits, vegetables, vegetables. Choose low-fat or skim milk products. Your favorite foods include almonds, seeds and beans. Choose whole-grain bread, and Italy. Limit sweets. The efforts you make healthy choices.